Yoga

Chair Yoga

Join us for an adaptive yoga practice that focuses on deepening your flexibility and strengthens personal body awareness. Created by Lakshmi Voelker-Binder in 1982, chair yoga has helped people with an array of health issues and mobility levels by learning many kinds of yoga postures with the aid of a chair. 

Gentle Yoga

This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.

Schedule

Day
Time
Class
Instructor
Monday10:00-1:00 amChair YogaAllison
Wednesday
10:30-11:30 am
Gentle Yoga
Nicole
Friday10:30-11:30 amGentle YogaNicole

Fee


Free for members
Non-members must pay $5 daily rate